top of page
Exercise
The 5 Best Indoor Exercises this Rainy Season
The Five Best Indoor Exercises You Can Do Indoors During The Rainy Season We often equate the rainy season with a general feeling of...
Pauleen Flake, RND
Sep 9, 20224 min read
Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss
If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...
Pauleen Flake, RND
Sep 2, 20225 min read
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
Pauleen Flake, RND
Apr 22, 20225 min read
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
Pauleen Flake, RND
Apr 15, 20224 min read
Top 5 Healthy Holiday Habits for Filipinos
The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
Jan Medical Group
Dec 22, 20212 min read
Top 5 Unhealthy Holiday Habits Filipinos Practice
It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
Jan Medical Group
Dec 20, 20213 min read
5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
Jan Medical Group
Oct 8, 20213 min read
bottom of page