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Health and Lifestyle


Mounjaro vs. Compounded Tirzepatide: Which Weight Loss Path is Right for You?
The development of Tirzepatide , the powerful dual-action GLP-1 and GIP agonist, is revolutionizing how we treat obesity. Known by the brand name Mounjaro , this medication offers patients unprecedented results. As Mounjaro becomes officially available, many patients are weighing a critical choice: the brand name versus the compounded option. This choice revolves around compounded Tirzepatide cost and availability, impacting your budget, convenience, and safety profile. Th

Christian Peralta
4 days ago3 min read


A Season of Joy, Glow, and Renewal: Your Christmas Wellness Reset with JMG
December is finally here, a month of gatherings, reunions, long dinners, and the kind of joy that only the holiday season can bring. But it’s also the time when routines shift, sleep gets shorter, and food choices become a little more indulgent than usual. For many, December marks not just celebration, but the subtle pressure to look and feel your best at every event. And this is where a holiday wellness reset becomes powerful. The Christmas season doesn’t have to be about w

Joshua Mitre
Dec 52 min read


The Power Combo: Why Body Sculpting Works Better After Weight Loss with GLP-1 Therapy
The weight loss results achieved with GLP-1 receptor agonists—such as Semaglutide and Tirzepatide —are transformative. Patients experience significant, life-changing reductions in body weight and visceral fat. However, even after reaching your goal weight, one common challenge remains: stubborn, localized fat pockets that resist diet and exercise. These areas (like the lower abdomen, flanks, or thighs) are genetically determined and often don't disappear completely. This is

Christian Peralta
Nov 244 min read


How to Handle Cravings and Big Meals Without Stress
The holiday season is meant for joy, family, and warmth, but for anyone focusing on weight loss, it can often feel like a minefield of stress. Between big family dinners, endless sweets, and social pressure, the fear of "ruining your progress" is real. Fortunately, your GLP-1 therapy ( Semaglutide or Tirzepatide ) gives you a powerful tool to navigate this time with unprecedented ease. This season, the goal isn't restriction; it's mindful moderation facilitated by the amazi

Christian Peralta
Nov 213 min read


Understanding Body Changes: A Closer Look at Mesolipo and Modern SHAPE-Style Programs
In recent years, many people have become more curious about how the body stores fat, why certain areas feel “stubborn,” and what science-based options exist beyond the usual diet-and-workout cycle. This curiosity has opened the door to conversations about approaches like Mesolipo and structured metabolic programs similar to SHAPE-style frameworks used in medical clinics. This article aims to explain these concepts in a calm, educational way, no persuasion, no promises, just

Joshua Mitre
Nov 142 min read


Beyond the Scale: Tracking Non-Weight Loss Benefits of GLP-1 Therapy (Blood Pressure, Inflammation, Sleep)
When you begin Semaglutide ( Ozempic/Wegovy ) or Tirzepatide ( Mounjaro/Zepbound ), the first thing you notice is the weight loss . It’s the headline result, and often the primary reason people seek treatment. But what if we told you the most profound transformation is the one happening beneath the surface? At Jan Medical Group , we view GLP-1 therapy not just as a weight loss tool, but as a holistic agent for metabolic renewal. The long-term, non-weight-related benefits—i

Christian Peralta
Nov 34 min read


Managing Side Effects of Semaglutide and Tirzepatide: A Clinic Guide
Your Clinic-Supervised Strategy for GLP-1 Side Effect Management Starting treatment with GLP-1 receptor agonists like Semaglutide (Ozempic/Wegovy) and Tirzepatide (Mounjaro/Zepbound) is an exciting step toward better health. These dual-acting medications are highly effective because they mimic natural gut hormones to slow gastric emptying, regulate appetite, and control blood sugar. However, it is this very mechanism—slowing down digestion—that causes the majority of initia

Jan Medical Group
Oct 315 min read


How Women Are Redefining Weight Loss Through Choice and Care
In 2025, the idea of “dieting hard” no longer dominates the conversation. Instead, people are asking: What actually works; safely,...

Christian Peralta
Oct 103 min read


Mesolipo and GLP-1: The New Combo for Targeted Fat Loss in 2025
Looking for a way to finally get rid of stubborn fat? You’re not alone. In 2025, one of the top trends in non-surgical fat loss is the...

Christian Peralta
Sep 293 min read


How Much Weight Can You Lose with Tirzepatide in One Year?
Tirzepatide has become one of the most talked-about medications for weight loss, and for good reason. With celebrities and doctors alike...

JMG Team
Sep 263 min read


How to Overcome Weight Loss Plateaus and Keep Progressing
Hitting a weight loss plateau can be one of the most frustrating parts of any fitness journey. You’re eating clean, moving more, and...

JMG Team
Sep 133 min read


Tirzepatide Side Effects: What to Expect on Your Weight Loss Journey
If you're considering Tirzepatide as part of your weight loss journey, or have just started your first few doses, you might be wondering...

Jan Dipasupil
Jun 253 min read


Best Wedding Weight Loss Tips for Brides in 2025
Your Wedding, Your Wellness Every bride dreams of walking down the aisle with poise, confidence, and radiance. But behind the...

JMG Team
Jun 73 min read


Why So Many Filipinas Feel Insecure About Their Arms and What You Can Do About It
Many Filipinas carry quiet discomfort about the way their arms look. From teasing in childhood to unsolicited comments during family...

JMG Team
May 94 min read


Breaking Free: A Journey to Health with the PCOS Fit Program
When Andrea first heard the words “You have PCOS,” she didn’t think much of it. She had always struggled with irregular periods, stubborn...

Joshua Mitre
Apr 152 min read


Top 7 Mistakes Women with PCOS Make When Trying to Lose Weight
If you’ve been struggling to lose weight with Polycystic Ovary Syndrome (PCOS) , you’re not alone. PCOS affects 1 in 10 women of...

JMG Team
Mar 273 min read


How to Fix Loose Skin & Burn Fat Fast Before Summer 2025
Summer is fast approaching, and if you’re looking to feel confident in your beachwear , now is the perfect time to focus on fat loss and...

Christian Peralta
Mar 174 min read


Can GLP-1 Medications Reduce the Risk of Diabetes and Heart Disease?
GLP-1 medications like Ozempic (semaglutide), Wegovy, and Mounjaro (tirzepatide) have taken the weight loss industry by storm. But...

Jan Dipasupil
Mar 124 min read


Your Ultimate Summer Weight Loss Guide to Getting a Beach-Ready Body
Summer is just around the corner, and if you're looking to feel confident in your beachwear , now is the perfect time to start your...

Christian Peralta
Mar 54 min read


How Effective Is Emsculpt Neo? Before & After Results Explained
Body sculpting has come a long way, and Emsculpt Neo is at the forefront of non-invasive fat reduction and muscle toning. Unlike...

JMG Team
Mar 34 min read
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