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Weight Loss


Mesolipo: The Little Boost Your Stubborn Fat Never Saw Coming
Some areas just don’t listen, no matter how much you walk, lift, skip sugar, or pretend you enjoy salad. Chin? Arms? Lower belly? Back fat that shows up in every photo? We all have that one spot that just won’t cooperate. Enter Mesolipo , JMG’s mini-but-mighty sculpting treatment that helps smooth out those “ayaw talaga” areas so your natural shape can finally shine. So… What Exactly Is Mesolipo? Think of it as a targeted nudge for stubborn fat. Mesolipo uses small injection

Joshua Mitre
4d2 min read


Understanding Body Changes: A Closer Look at Mesolipo and Modern SHAPE-Style Programs
In recent years, many people have become more curious about how the body stores fat, why certain areas feel “stubborn,” and what science-based options exist beyond the usual diet-and-workout cycle. This curiosity has opened the door to conversations about approaches like Mesolipo and structured metabolic programs similar to SHAPE-style frameworks used in medical clinics. This article aims to explain these concepts in a calm, educational way, no persuasion, no promises, just

Joshua Mitre
7d2 min read


Beyond the Scale: Tracking Non-Weight Loss Benefits of GLP-1 Therapy (Blood Pressure, Inflammation, Sleep)
When you begin Semaglutide ( Ozempic/Wegovy ) or Tirzepatide ( Mounjaro/Zepbound ), the first thing you notice is the weight loss . It’s the headline result, and often the primary reason people seek treatment. But what if we told you the most profound transformation is the one happening beneath the surface? At Jan Medical Group , we view GLP-1 therapy not just as a weight loss tool, but as a holistic agent for metabolic renewal. The long-term, non-weight-related benefits—i

Christian Peralta
Nov 34 min read


Managing Side Effects of Semaglutide and Tirzepatide: A Clinic Guide
Your Clinic-Supervised Strategy for GLP-1 Side Effect Management Starting treatment with GLP-1 receptor agonists like Semaglutide (Ozempic/Wegovy) and Tirzepatide (Mounjaro/Zepbound) is an exciting step toward better health. These dual-acting medications are highly effective because they mimic natural gut hormones to slow gastric emptying, regulate appetite, and control blood sugar. However, it is this very mechanism—slowing down digestion—that causes the majority of initia

Jan Medical Group
Oct 315 min read


How Women Are Redefining Weight Loss Through Choice and Care
In 2025, the idea of “dieting hard” no longer dominates the conversation. Instead, people are asking: What actually works; safely,...

Christian Peralta
Oct 103 min read


Mesolipo and GLP-1: The New Combo for Targeted Fat Loss in 2025
Looking for a way to finally get rid of stubborn fat? You’re not alone. In 2025, one of the top trends in non-surgical fat loss is the...

Christian Peralta
Sep 293 min read


How Much Weight Can You Lose with Tirzepatide in One Year?
Tirzepatide has become one of the most talked-about medications for weight loss, and for good reason. With celebrities and doctors alike...

JMG Team
Sep 263 min read


Your Complete Guide to Effective and Sustainable Weight Loss
Weight loss is one of the most common health goals today, but with so many diets, fitness trends, and online advice, it’s easy to feel...

Jan Medical Group
Sep 223 min read


How to Overcome Weight Loss Plateaus and Keep Progressing
Hitting a weight loss plateau can be one of the most frustrating parts of any fitness journey. You’re eating clean, moving more, and...

JMG Team
Sep 133 min read


Tirzepatide Side Effects: What to Expect on Your Weight Loss Journey
If you're considering Tirzepatide as part of your weight loss journey, or have just started your first few doses, you might be wondering...

Jan Dipasupil
Jun 253 min read


Best Wedding Weight Loss Tips for Brides in 2025
Your Wedding, Your Wellness Every bride dreams of walking down the aisle with poise, confidence, and radiance. But behind the...

JMG Team
Jun 73 min read


Breaking Free: A Journey to Health with the PCOS Fit Program
When Andrea first heard the words “You have PCOS,” she didn’t think much of it. She had always struggled with irregular periods, stubborn...

Joshua Mitre
Apr 152 min read


Top 7 Mistakes Women with PCOS Make When Trying to Lose Weight
If you’ve been struggling to lose weight with Polycystic Ovary Syndrome (PCOS) , you’re not alone. PCOS affects 1 in 10 women of...

JMG Team
Mar 273 min read


How to Fix Loose Skin & Burn Fat Fast Before Summer 2025
Summer is fast approaching, and if you’re looking to feel confident in your beachwear , now is the perfect time to focus on fat loss and...

Christian Peralta
Mar 174 min read


Can GLP-1 Medications Reduce the Risk of Diabetes and Heart Disease?
GLP-1 medications like Ozempic (semaglutide), Wegovy, and Mounjaro (tirzepatide) have taken the weight loss industry by storm. But...

Jan Dipasupil
Mar 124 min read


Your Ultimate Summer Weight Loss Guide to Getting a Beach-Ready Body
Summer is just around the corner, and if you're looking to feel confident in your beachwear , now is the perfect time to start your...

Christian Peralta
Mar 54 min read


7 Ways Intermittent Fasting Helps with PCOS Weight Loss (And How to Do It Safely)
For women with Polycystic Ovary Syndrome (PCOS) , weight loss can feel like an uphill battle. Insulin resistance, hormone imbalances, and...

Jan Dipasupil
Feb 244 min read


The Best Diet for PCOS Weight Loss: What to Eat and Avoid
Losing weight with Polycystic Ovary Syndrome (PCOS) can feel frustrating and overwhelming. PCOS makes it harder to shed pounds due to...

JMG Team
Feb 194 min read


How to Avoid Common Ozempic Side Effects: Nausea, Fatigue & More
Ozempic (semaglutide) has become one of the most popular GLP-1 receptor agonist medications for weight loss and diabetes management ....

Jan Dipasupil
Feb 174 min read


Compounded Tirzepatide for Weight Loss: A More Affordable Alternative to Mounjaro?
As weight loss medications like Mounjaro (tirzepatide) gain popularity, many people are searching for affordable alternatives that...

JMG Team
Feb 123 min read
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