Nutrition

If you're considering Tirzepatide as part of your weight loss journey, or have just started your first few doses, you might be wondering...

Summer is fast approaching, and if you’re looking to feel confident in your beachwear , now is the perfect time to focus on fat loss and...

Summer is just around the corner, and if you're looking to feel confident in your beachwear , now is the perfect time to start your...

For women with Polycystic Ovary Syndrome (PCOS) , weight loss can feel like an uphill battle. Insulin resistance, hormone imbalances, and...

Losing weight with Polycystic Ovary Syndrome (PCOS)  can feel frustrating and overwhelming. PCOS makes it harder to shed pounds  due to...

Why Weight-Loss-Friendly Foods Matter Making the right food choices is essential for sustainable weight loss. Weight-loss-friendly foods...

The Challenge of Managing GLP-1 Medications During the Holidays The festive season brings joy, celebrations, and, often, indulgent meals....

The Challenge of Maintaining Weight Loss During the Holidays The holiday season is filled with family gatherings, festive meals, and...

Healthy Dining: How to Navigate Eating Out Without Sacrificing Your Goals At Jan Medical Group , we believe dining out doesn’t have to...

As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...

A Perfect Fit for Health-Conscious Diners For those committed to their weight loss goals and overall health, Manam’s Sinigang Short Rib...

The Surprising Link Between Mood and GLP-1 Weight Loss Medications Have you started taking GLP-1 medications like Ozempic, Wegovy, or...

How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...

OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...

Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...

Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...

Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...

"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.

Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...

Premenstrual syndrome (PMS) is a cluster of physical, emotional, and psychological symptoms that many menstruating individuals experience...