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Health and Lifestyle


7 Ways Intermittent Fasting Helps with PCOS Weight Loss (And How to Do It Safely)
For women with Polycystic Ovary Syndrome (PCOS) , weight loss can feel like an uphill battle. Insulin resistance, hormone imbalances, and...

Jan Dipasupil
Feb 244 min read


The Best Diet for PCOS Weight Loss: What to Eat and Avoid
Losing weight with Polycystic Ovary Syndrome (PCOS) can feel frustrating and overwhelming. PCOS makes it harder to shed pounds due to...

JMG Team
Feb 194 min read


How to Avoid Common Ozempic Side Effects: Nausea, Fatigue & More
Ozempic (semaglutide) has become one of the most popular GLP-1 receptor agonist medications for weight loss and diabetes management ....

Jan Dipasupil
Feb 174 min read


Compounded Tirzepatide for Weight Loss: A More Affordable Alternative to Mounjaro?
As weight loss medications like Mounjaro (tirzepatide) gain popularity, many people are searching for affordable alternatives that...

JMG Team
Feb 123 min read


Ozempic Face: What It Is and How to Prevent It
As Ozempic (semaglutide) and other GLP-1 weight loss medications like Wegovy and Mounjaro gain popularity, a new concern has emerged:...

Jan Dipasupil
Feb 103 min read


How Celebrities Are Using Mounjaro for Weight Loss (And What Experts Say)
In recent years, GLP-1 medications like Mounjaro ( tirzepatide ) and Ozempic ( semaglutide ) have skyrocketed in popularity, with...

Jan Dipasupil
Feb 73 min read


Can GLP-1 Medications Like Semaglutide Help with PCOS Weight Loss?
What is PCOS? Polycystic Ovary Syndrome ( PCOS ) affects millions of women worldwide, making weight loss a significant challenge due to...

Jan Dipasupil
Feb 54 min read


Why More Women Are Choosing Vaginal Rejuvenation in 2025
Vaginal rejuvenation has seen a surge in popularity in 2025, with more women opting for this treatment to address concerns like vaginal...

JMG Team
Jan 313 min read


How Vaginal Tightening Supports Postpartum Recovery
The Postpartum Journey and Its Challenges Childbirth is a beautiful yet transformative experience that brings physical and emotional...

Jan Dipasupil
Jan 272 min read


Why GLP-1 Medications Are the Most Popular Weight Loss Option Today
In recent years, GLP-1 medications have surged in popularity as an effective solution for weight loss. Medications like semaglutide...

Jan Dipasupil
Jan 233 min read


Get Summer-Ready with Exilis Body Sculpting in Quezon City
Why Exilis Body Sculpting is Your Summer Prep Solution With summer just around the corner, many of us are eager to look and feel our...

JMG Team
Jan 173 min read


How Exilis Body Contouring Complements Your Weight Loss Journey
Why Weight Loss and Body Contouring Work Together Achieving weight loss is a significant milestone, but it’s often just the beginning of...

Jan Dipasupil
Jan 133 min read


The Best Weight-Loss-Friendly Foods of 2025
Why Weight-Loss-Friendly Foods Matter Making the right food choices is essential for sustainable weight loss. Weight-loss-friendly foods...

Christian Peralta
Jan 72 min read


Tirzepatide and 20% Weight Loss: A Breakthrough in Obesity Treatment
What Makes Tirzepatide a Game-Changer for Weight Loss? The field of obesity treatment has seen a revolutionary development with...

Jan Dipasupil
Dec 27, 20242 min read


Debunking Myths About GLP-1 Medications During Festive Seasons
The Challenge of Managing GLP-1 Medications During the Holidays The festive season brings joy, celebrations, and, often, indulgent meals....

Jan Dipasupil
Dec 20, 20242 min read


How to Maintain Weight Loss During the Holidays: Practical Tips for Success
The Challenge of Maintaining Weight Loss During the Holidays The holiday season is filled with family gatherings, festive meals, and...

Jan Dipasupil
Dec 14, 20242 min read


Why Exilis and Body Sculpting Are Worth Considering
Understanding Exilis and Body Sculpting Non-invasive body sculpting treatments have revolutionized how people approach aesthetic and...

Christian Peralta
Dec 10, 20243 min read


Tirzepatide and Heart Failure: A Dual Benefit for Weight Loss and Cardiovascular Health
Recent research has unveiled that tirzepatide , a medication initially developed for weight loss and diabetes management, significantly...

Jan Dipasupil
Dec 6, 20242 min read


Tirzepatide vs. Semaglutide: Which Weight Loss Medication is Right for You?
Understanding the Differences Between Tirzepatide and Semaglutide When it comes to weight loss and diabetes management, two medications...

Jan Dipasupil
Nov 29, 20242 min read


Healthy Dining Out: A Guide for Weight Loss Clients
Healthy Dining: How to Navigate Eating Out Without Sacrificing Your Goals At Jan Medical Group , we believe dining out doesn’t have to...

Myla Quevedo, RND
Oct 23, 20242 min read
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