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Health and Lifestyle


Why GLP-1 Medications Are the Most Popular Weight Loss Option Today
In recent years, GLP-1 medications have surged in popularity as an effective solution for weight loss. Medications like semaglutide...

Dr. Jan Dipasupil
Jan 23, 20253 min read


Get Summer-Ready with Exilis Body Sculpting in Quezon City
Why Exilis Body Sculpting is Your Summer Prep Solution With summer just around the corner, many of us are eager to look and feel our...

JMG Team
Jan 17, 20253 min read


How Exilis Body Contouring Complements Your Weight Loss Journey
Why Weight Loss and Body Contouring Work Together Achieving weight loss is a significant milestone, but it’s often just the beginning of...

Dr. Jan Dipasupil
Jan 13, 20253 min read


The Best Weight-Loss-Friendly Foods of 2025
Why Weight-Loss-Friendly Foods Matter Making the right food choices is essential for sustainable weight loss. Weight-loss-friendly foods...

Christian Peralta
Jan 7, 20252 min read


Tirzepatide and 20% Weight Loss: A Breakthrough in Obesity Treatment
What Makes Tirzepatide a Game-Changer for Weight Loss? The field of obesity treatment has seen a revolutionary development with...

Dr. Jan Dipasupil
Dec 27, 20242 min read


Debunking Myths About GLP-1 Medications During Festive Seasons
The Challenge of Managing GLP-1 Medications During the Holidays The festive season brings joy, celebrations, and, often, indulgent meals....

Dr. Jan Dipasupil
Dec 20, 20242 min read


How to Maintain Weight Loss During the Holidays: Practical Tips for Success
The Challenge of Maintaining Weight Loss During the Holidays The holiday season is filled with family gatherings, festive meals, and...

Dr. Jan Dipasupil
Dec 14, 20242 min read


Why Exilis and Body Sculpting Are Worth Considering
Understanding Exilis and Body Sculpting Non-invasive body sculpting treatments have revolutionized how people approach aesthetic and...

Christian Peralta
Dec 10, 20243 min read


Tirzepatide and Heart Failure: A Dual Benefit for Weight Loss and Cardiovascular Health
Recent research has unveiled that tirzepatide , a medication initially developed for weight loss and diabetes management, significantly...

Dr. Jan Dipasupil
Dec 6, 20242 min read


Tirzepatide vs. Semaglutide: Which Weight Loss Medication is Right for You?
Understanding the Differences Between Tirzepatide and Semaglutide When it comes to weight loss and diabetes management, two medications...

Dr. Jan Dipasupil
Nov 29, 20242 min read


Healthy Dining Out: A Guide for Weight Loss Clients
Healthy Dining: How to Navigate Eating Out Without Sacrificing Your Goals At Jan Medical Group , we believe dining out doesn’t have to...

Myla Quevedo, RND
Oct 23, 20242 min read


Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...

Myla Quevedo, RND
Oct 4, 20244 min read


The Perfect Balance: Enjoy Manam's Sinigang Short Rib with Watermelon for Health and Weight Loss
A Perfect Fit for Health-Conscious Diners For those committed to their weight loss goals and overall health, Manam’s Sinigang Short Rib...

JMG Team
Sep 27, 20242 min read


How to Keep Your Mood in Check While Losing Weight on GLP-1 Medications
The Surprising Link Between Mood and GLP-1 Weight Loss Medications Have you started taking GLP-1 medications like Ozempic, Wegovy, or...

Dr. Jan Dipasupil
Sep 21, 20242 min read


Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss
How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...

Christian Peralta
Sep 11, 20243 min read


What Weight Loss Medication Can MASSIVELY Slash Your Diabetes Risk?
Are you searching for a weight loss solution that does more than just shed pounds? Imagine a drug that not only helps you lose weight but...

Dr. Jan Dipasupil
Aug 23, 20242 min read


One Of The Safest Ways to Trim That Tummy Is Closer Than You Think!
In the quest for achieving the perfect body, many people are constantly on the lookout for effective and less invasive fat reduction...

Dr. Jan Dipasupil
Jul 19, 20243 min read


Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...

Dr. Jan Dipasupil
Jul 10, 20242 min read


Want Easy, Pain-Free Tummy Melting? Look No Further!
Are you ready to transform your look without surgery? Meet BTL EXILIS, our advanced face and body sculpting technology that combines...

Pauleen Flake, RND
Jul 5, 20243 min read


The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...

Pauleen Flake, RND
Jun 21, 20244 min read
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