Nutrition

Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...

Premenstrual syndrome (PMS) is a cluster of physical, emotional, and psychological symptoms that many menstruating individuals experience...

Hey there! So, picture this: You're trying to shed a few pounds, you're on a weight loss journey, maybe even dabbling with some...

Carbohydrates, one of the three macronutrients alongside proteins and fats, play a crucial role in human nutrition and metabolism. They...

Ever wondered if eating after 8 PM leads to weight gain? Despite the common belief, the timing of your meals isn't the primary factor in...

You've probably heard of GLP-1 agonists and the kinds of weight loss medications. Chances are, if you're here, you're probably on them....

Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...

Chocolate, often hailed as the universal language of love, takes center stage as a cherished Valentine's Day delight. With its rich,...

February is often referred to as the "love month" due to the celebration of Valentine's Day on February 14th, a day dedicated to...

In 2024, crash diets continue to dominate the weight loss landscape, as people search for quick and dramatic solutions to shed excess...

Plant-based diets continue to gain popularity in 2024 as more people are becoming aware of their health benefits and their positive...

In 2024, the diet trends continue to evolve with a focus on sustainability and holistic well-being. Plant-based diets have gained even...

TikTok has become a dynamic platform for shaping drink trends, with users constantly innovating and sharing their favorite concoctions....

Teenage obesity is a significant health concern globally. It refers to the condition where adolescents have excess body fat, which can...

Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...

Social jetlag is when your body's internal clock is out of sync with your daily schedule. It's like feeling as if you're in a different...

Binge eating is like a rollercoaster of emotions and cravings that can be overwhelming. It's when you find yourself trapped in a cycle of...

It's true that Ozempic (semaglutide), an FDA-approved medication for treating type 2 diabetes, has been associated with weight loss in...

In the ongoing pursuit of improved health and well-being, many individuals turn to weight loss medications like Ozempic to aid their...

Taylor Swift is an American singer-songwriter who has captivated audiences worldwide with her relatable lyrics, catchy tunes, and dynamic...