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Weight Loss
The Skinny on Saxenda: 5 Facts for Effective Weight Loss
Saxenda is a prescription medication used for weight loss in adults who are obese or overweight and have at least one weight-related...
Pauleen Flake, RND
Feb 24, 20233 min read
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
Pauleen Flake, RND
Feb 10, 20234 min read
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023 Staying on top of a healthy lifestyle is no easy feat, especially...
Pauleen Flake, RND
Feb 3, 20234 min read
The One Weight Loss Tracking App You Need to Reach Your Goals
Reach Surprising Goals With This One App Want to reach your weight loss goals? Chances are, you’ve tried a few different strategies in...
Pauleen Flake, RND
Jan 27, 20234 min read
These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
Pauleen Flake, RND
Jan 20, 20236 min read
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
Pauleen Flake, RND
Jan 13, 20235 min read
Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023
Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...
Pauleen Flake, RND
Jan 6, 20234 min read
Thinking of Losing Weight on a Vegetarian Diet? Stop and Read These Facts First
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
Pauleen Flake, RND
Dec 30, 20227 min read
Losing Christmas Weight? It's Possible With These 6 Tips
6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
Pauleen Flake, RND
Dec 23, 20225 min read
Add These 5 Foods To Your Holiday Banquet for Better Weight Loss.
5 Fiber-Rich Foods For Holiday Weight Loss The holidays are a time for family, friends, and of course, food. But if you’re watching your...
Pauleen Flake, RND
Dec 16, 20226 min read
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
Pauleen Flake, RND
Dec 9, 202212 min read
This Trendy Diet Has Been Cool For An Array Of Reasons. Read Below to Find Out All About Keto.
5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...
Pauleen Flake, RND
Dec 2, 20225 min read
5 Must-Have Food on the Christmas Table that Help Lose Weight
Include Only 5 Foods On Your Christmas Table to Help Lose Weight The Christmas season is here and that means holiday parties,...
Pauleen Flake, RND
Nov 25, 20226 min read
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
Pauleen Flake, RND
Nov 18, 20225 min read
I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting
Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...
Pauleen Flake, RND
Nov 4, 20225 min read
Love Coffee? Read these Top 4 Ways Coffee Affects Your Weight
A lot of people think that coffee is nothing but bad for you, but that’s not entirely true. Coffee can actually be good for you – in...
Pauleen Flake, RND
Oct 14, 20224 min read
If You're Doing OMAD, Drop Everything and Read these Do's and Don'ts.
With the trend of people trying to lose weight quickly, it seems like the OMAD diet is becoming increasingly popular. But before you jump...
Pauleen Flake, RND
Sep 23, 20225 min read
5 Phentermine Dos and Don't for Weight Loss: What the Research Shows
Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...
Pauleen Flake, RND
Sep 16, 20224 min read
The Dangers of Diet Pills And 5 Of Their Side Effects
It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...
Pauleen Flake, RND
Aug 5, 20223 min read
5 Best Foods to Boost Your Metabolism and Help You Lose Weight
We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
Pauleen Flake, RND
Jul 29, 20227 min read
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