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Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...

We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....

A lot of people think that coffee is nothing but bad for you, but that’s not entirely true. Coffee can actually be good for you – in...

Mood Boosters? Try Loading Up on These Top 3 Nutrients That’ll Keep You Happy And Healthy Our moods change for an array of reasons...

October is upon us and if you’re thinking it’s Halloween we’re talking about, you’re wrong. Well, apart from Halloween a popular...

You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...

With the trend of people trying to lose weight quickly, it seems like the OMAD diet is becoming increasingly popular. But before you jump...

Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...

The Five Best Indoor Exercises You Can Do Indoors During The Rainy Season We often equate the rainy season with a general feeling of...

If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...

Whenever weight is thrown into the conversation, it’s usually weight loss. Weight loss tips, how to lose weight, foods that help you lose...

Who isn’t familiar with oatmeal? Who doesn’t love a good bowl of oatmeal every morning? Whether or not you’re attempting to lose weight,...

Protein has been known to help boost weight loss and promote satiety. Protein also help with hormone regulation by helping increase...

It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...

We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...

Everybody knows the importance of a good and balanced diet with calories that are suited to your needs in your weight loss journey. The...

If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...

Who doesn’t love a good refreshing serving of fruit? Fruits are a notable source of fibre can that can aid with digestion. Apart from its...

High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...

2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...