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Top 5 Healthy Holiday Habits for Filipinos
The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
Jan Medical Group
Dec 22, 20212 min read
Top 5 Unhealthy Holiday Habits Filipinos Practice
It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
Jan Medical Group
Dec 20, 20213 min read
Top 10 Protein Rich Foods from Plant Sources
The trend of physical activity and fitness has boomed with the massive impact COVID-19 pandemic has on our daily lives. More individuals...
Jan Medical Group
Nov 5, 20214 min read
5 Diet Tips to Sustain a Caloric Deficit for Weight Loss
Here are 5 Diet Tips to help you sustain a caloric deficit for healthy and lasting weight loss!
Jan Medical Group
Oct 8, 20213 min read
5 Essential Nutrients for Strong Immunity Against Delta Variant
Here are 5 Essential Nutrients to help balance your health and build a strong immunity against the rising COVID-19 Delta Variant.
Jan Medical Group
Sep 10, 20214 min read
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