top of page
All Posts


Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...

Jan Dipasupil
May 17, 20244 min read


You Only Need to Follow 7 Summer Weight Loss Tips
As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....

Pauleen Flake, RND
May 15, 20244 min read


This is the Best Time to Take Topiramate If You're Not Losing Weight
Unlocking an unexpected potential, Topamax (topiramate) has found itself repurposed in the quest against obesity, even beyond its...

Jan Dipasupil
May 10, 20243 min read


Health Specialists Argue that These are 2024's Top Weight Loss Drinks
Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...

Pauleen Flake, RND
May 8, 20243 min read


This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With
Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...

Pauleen Flake, RND
May 3, 20243 min read


Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...

Pauleen Flake, RND
May 1, 20246 min read


Confused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next Dish
Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...

Pauleen Flake, RND
Apr 26, 20245 min read


You Probably Already Have the Ozempic Hormone In Your Body
The popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...

Pauleen Flake, RND
Apr 24, 20243 min read


This is One of Zepbound's Most Common Side Effects. Find Out How to Get Quick Relief.
Zepbound, a weight loss medication developed by Eli Lilly, is FDA-approved for adults who are obese or overweight with related health...

Jan Dipasupil
Apr 19, 20243 min read


Can This Viral Drink Help You Lose Weight Like Ozempic?
Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...

Pauleen Flake, RND
Apr 17, 20243 min read


Shed Pounds Not Pennies: Meds That Work Half as Good As Ozempic That Won't Break the Bank
While the benefits of GLP-1 agonists are substantial, one of the major barriers to their widespread use is the cost. These medications...

Jan Dipasupil
Apr 12, 20243 min read


Nutritionists Say Indulging In These Can Really Damage Your Liver
Maintaining liver health is crucial for overall well-being, and diet plays a significant role in ensuring its proper function. Consuming...

Pauleen Flake, RND
Apr 10, 20245 min read


How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.

Pauleen Flake, RND
Apr 5, 20245 min read


Trainers Say These Are the 3 Best Ozempic Workouts to Boost Weight Loss
Ozempic, a brand name for the medication semaglutide, is commonly prescribed for the management of type 2 diabetes and has recently...

Jan Dipasupil
Apr 3, 20244 min read


Your Body Can Act Like Ozempic When You Eat These Carb Sources
GLP-1 agonists are a class of medications used primarily to manage type 2 diabetes and, in some cases, obesity. They work by mimicking...

Pauleen Flake, RND
Mar 29, 20244 min read


This Weight Loss Drug Helped Oprah Winfrey Break Her 7-lb-a-year Holiday Weight Gain
In a candid revelation that resonates with the struggles of countless individuals around the globe, Oprah Winfrey has shared her personal...

Pauleen Flake, RND
Mar 27, 20243 min read


This Weight Loss Medication is Giving Wegovy a Run for its Money!
Wegovy, an injectable prescription medication primarily used for weight management, has seen a significant rise in popularity since its...

Pauleen Flake, RND
Mar 22, 20244 min read


This New Drug That's Better Than Ozempic Has These Restrictions
Zepbound (tirzepatide) is an injectable prescription medication approved for chronic weight management in adults with obesity or...

Jan Dipasupil
Mar 20, 20243 min read


Get Ozempic Results Naturally By Following These Steps!
GLP-1 agonists, or glucagon-like peptide-1 agonists, are a class of medications initially developed to treat type 2 diabetes but have...

Jan Dipasupil
Mar 15, 20244 min read


Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.
Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...

Pauleen Flake, RND
Mar 13, 20244 min read
bottom of page
