The week between Christmas and New Year’s Day is often a blur of leftovers and reflection. While most people wait until January 1st to begin their resolutions, the most successful health journeys actually start now. The "New Year, New You" rush often leads to crowded gyms and waitlists for medical consultations. By planning your 2026 transformation  during the final week of December, you transition from a mindset of "hoping for results" to "executing a strategy." Success in 2