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How Manila’s CEOs Are Sleeping Better, Focusing Sharper, and Skipping the Medication
Landing at NAIA at three in the morning. A body that thinks it is still on Dubai time. A mind that has already begun rehearsing Monday. Dr. Jan Dipasupil, medical director of Jan Medical Group, on ExoMind, the technology that has quietly become part of how Manila’s most demanding minds reset. She landed at NAIA at three in the morning last Sunday, off a Dubai flight that followed a week in Sydney. Her body clock was somewhere over the Indian Ocean. Six meetings on Monday. A b

Dr. Jan Dipasupil
Jul 2012 min read


Weight Loss for Busy Professionals: Simple Ways to Start
The typical busy professional in Metro Manila is managing back-to-back meetings, a one-hour commute each way, family commitments after work, and a social calendar that revolves heavily around food. Sleep is the first casualty. Exercise is the second. And by the time Friday arrives, the week's accumulated stress has a way of expressing itself through the delivery app on their phone. Weight loss for busy professionals is not a niche concern. It is one of the most common clinica

Christian Espedido
Apr 158 min read
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