December always arrives with a certain sparkle, twinkling lights, warm reunions, late-night laughter, and tables filled with the dishes we grew up loving. It’s the month when life feels fuller, louder, and a little more magical. But it can also feel overwhelming: back-to-back gatherings, endless to-do lists, and that familiar tug-of-war between celebration and self-care. At Jan Medical Group, we see the holidays as a chance to shift the story, not about restriction, not about