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Your New Favorite Superfood To Add To Your Diet Is Here!
Quinoa is often hailed as a superfood due to its rich nutrient profile, including high levels of protein, fiber, and essential amino...

Jan Dipasupil
Jun 14, 20243 min read
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Sipping the Summer Away: 6 Fruit Smoothies You Need to Try in the Philippines
Summer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...

Pauleen Flake, RND
May 5, 20238 min read
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These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...

Pauleen Flake, RND
Apr 3, 20233 min read
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Semaglutide: The Weekly Shot That's Changing the Game for Obesity
If you're struggling with excess weight and have tried diet and exercise without success, weight loss medications may be just what you...

Pauleen Flake, RND
Mar 3, 20232 min read
168 views
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