top of page
Add These 5 Foods To Your Holiday Banquet for Better Weight Loss.
5 Fiber-Rich Foods For Holiday Weight Loss The holidays are a time for family, friends, and of course, food. But if you’re watching your...
Pauleen Flake, RND
Dec 16, 20226 min read
Top 5 Healthy Holiday Habits for Filipinos
The holiday season is a beautiful time where we enjoy celebrating with our loved ones as we look back at the year that’s about to pass....
Jan Medical Group
Dec 22, 20212 min read
Top 5 Unhealthy Holiday Habits Filipinos Practice
It’s finally the holiday season and Christmas is right around the corner! By this time of the month, many of us are already in holiday...
Jan Medical Group
Dec 20, 20213 min read
bottom of page