Let’s be real, no one wants to count calories while there’s food on the table, family around, and the holidays in full swing. And honestly, you don’t have to. The goal during this season isn’t perfection or dramatic weight loss. It’s enjoying the moment without feeling heavy, bloated, or regretful once January rolls in. Biggest Holiday Mistakes One of the biggest holiday mistakes people make is skipping meals all day just to “save space” for dinner. It sounds logical, but it

December always arrives with a certain sparkle, twinkling lights, warm reunions, late-night laughter, and tables filled with the dishes we grew up loving. It’s the month when life feels fuller, louder, and a little more magical. But it can also feel overwhelming: back-to-back gatherings, endless to-do lists, and that familiar tug-of-war between celebration and self-care. At Jan Medical Group, we see the holidays as a chance to shift the story, not about restriction, not about