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Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...

Pauleen Flake, RND
May 31, 20247 min read


You Probably Already Have the Ozempic Hormone In Your Body
The popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...

Pauleen Flake, RND
Apr 24, 20243 min read


Phentermine & Intermittent Fasting: The Winning Combination or Just a Myth?
In the world of weight management and health optimization, two popular subjects often take the spotlight: Intermittent fasting and...

Pauleen Flake, RND
Aug 2, 20233 min read
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