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Understanding Mounjaro: Why It’s Part of Today’s Weight-Health Conversation
If the name Mounjaro keeps showing up in conversations, sometimes casually, sometimes with curiosity, it reflects a broader change in how people are thinking about weight, appetite, and metabolic health. The tone of the discussion has shifted. It’s no longer just about discipline or rigid rules, but about why certain patterns are hard to change even when effort is already there. More people are asking better questions. A different kind of curiosity What’s interesting is that

Joshua Mitre
Jan 163 min read


Mounjaro in the Philippines: A More Thoughtful Way to Approach Weight Management
The Jan Medical Group Perspective Interest in mounjaro has steadily increased as more Filipinos look for medically guided ways to support weight and metabolic health. But as awareness grows, so does the need for clarity. Mounjaro is not a trend or a shortcut, it is part of a broader medical conversation that deserves careful guidance. At Jan Medical Group , the focus has always been on responsible care, long-term outcomes, and confidence built through structure, not pressure

Joshua Mitre
Jan 142 min read


The Year Begins With Intention: A New Chapter of Confidence at Jan Medical Group
There is something quietly powerful about the start of the year. It’s not just the turning of the calendar, it’s the pause that comes with it. A moment to reassess, refine, and realign. Not out of pressure, but out of intention. At Jan Medical Group , this is how we approach the new year: not as a rush to change, but as an opportunity to elevate. As 2026 unfolds, Jan Medical Group enters the year with renewed clarity, introducing new advancements, refined experiences, and tho

Joshua Mitre
Jan 133 min read


Mounjaro in the Philippines: What You Need to Know And How Jan Medical Group Supports Your Journey
Why Mounjaro Is Gaining Attention in the Philippines Mounjaro has become one of the most talked-about names in metabolic and weight management discussions worldwide. As awareness spreads locally, many people searching for mounjaro are not just looking for the medication itself, they are looking for credible clinics , safe medical supervision , and clear expectations . In the Philippine setting, interest is often driven by individuals who: Have tried multiple approaches with

Jan Medical Group
Jan 122 min read


🎄 Lose Weight (or at Least Not Gain It) This Holiday Season
Let’s be real, no one wants to count calories while there’s food on the table, family around, and the holidays in full swing. And honestly, you don’t have to. The goal during this season isn’t perfection or dramatic weight loss. It’s enjoying the moment without feeling heavy, bloated, or regretful once January rolls in. Biggest Holiday Mistakes One of the biggest holiday mistakes people make is skipping meals all day just to “save space” for dinner. It sounds logical, but it

Joshua Mitre
Dec 22, 20252 min read


Understanding Body Changes: A Closer Look at Mesolipo and Modern SHAPE-Style Programs
In recent years, many people have become more curious about how the body stores fat, why certain areas feel “stubborn,” and what science-based options exist beyond the usual diet-and-workout cycle. This curiosity has opened the door to conversations about approaches like Mesolipo and structured metabolic programs similar to SHAPE-style frameworks used in medical clinics. This article aims to explain these concepts in a calm, educational way, no persuasion, no promises, just

Joshua Mitre
Nov 14, 20252 min read


Why Weight Loss Feels Hard and What Actually Works in 2025
Own your confidence at Jan Medical Group Losing weight today feels harder than ever, not because people are “lazy” or “undisciplined,” but because modern life is designed to make gaining weight easy . From stressful work schedules to irregular sleep, to constant cravings triggered by food delivery apps, our bodies are constantly fighting an uphill battle. At Jan Medical Group, we focus on advanced, science-backed, and humane weight management , combining lifestyle medicine, b

Jan Medical Group
Oct 28, 20252 min read


Beyond the Surface: The Science and Art Behind the New JMG Mesolipo
When we first introduced JMG Mesolipo , it wasn’t just another treatment launch, it was a redefinition of how non-surgical fat reduction...

Jan Medical Group
Oct 6, 20252 min read


Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...

Myla Quevedo, RND
Oct 4, 20244 min read


One Of The Safest Ways to Trim That Tummy Is Closer Than You Think!
In the quest for achieving the perfect body, many people are constantly on the lookout for effective and less invasive fat reduction...

Dr. Jan Dipasupil
Jul 19, 20243 min read


The Surprising Connection Between Weight Loss Medications and Cancer
In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...

Dr. Jan Dipasupil
Jul 12, 20244 min read


Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...

Dr. Jan Dipasupil
Jul 10, 20242 min read


Want Easy, Pain-Free Tummy Melting? Look No Further!
Are you ready to transform your look without surgery? Meet BTL EXILIS, our advanced face and body sculpting technology that combines...

Pauleen Flake, RND
Jul 5, 20243 min read


Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)
July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are...

Pauleen Flake, RND
Jul 3, 20242 min read


Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...

Pauleen Flake, RND
Jun 28, 20243 min read


Stop Eating These To Manage Your PCOS Symptoms and Weight Loss
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can have a significant impact on a woman's health, and diet plays a crucial...

Pauleen Flake, RND
Jun 26, 20243 min read


The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...

Pauleen Flake, RND
Jun 21, 20244 min read


These 5 Workouts Are Set to Help Your PCOS Weight Loss Journey
Struggling with PCOS can be challenging, but incorporating a PCOS workout routine and making mindful dietary changes can significantly...

Pauleen Flake, RND
Jun 19, 20245 min read


Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...

Dr. Jan Dipasupil
Jun 5, 20245 min read


Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...

Pauleen Flake, RND
May 31, 20247 min read
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