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Understanding Body Changes: A Closer Look at Mesolipo and Modern SHAPE-Style Programs
In recent years, many people have become more curious about how the body stores fat, why certain areas feel “stubborn,” and what science-based options exist beyond the usual diet-and-workout cycle. This curiosity has opened the door to conversations about approaches like Mesolipo and structured metabolic programs similar to SHAPE-style frameworks used in medical clinics. This article aims to explain these concepts in a calm, educational way, no persuasion, no promises, just

Joshua Mitre
7 days ago2 min read


Why Weight Loss Feels Hard and What Actually Works in 2025
Own your confidence at Jan Medical Group Losing weight today feels harder than ever, not because people are “lazy” or “undisciplined,” but because modern life is designed to make gaining weight easy . From stressful work schedules to irregular sleep, to constant cravings triggered by food delivery apps, our bodies are constantly fighting an uphill battle. At Jan Medical Group, we focus on advanced, science-backed, and humane weight management , combining lifestyle medicine, b

Jan Medical Group
Oct 282 min read


Beyond the Surface: The Science and Art Behind the New JMG Mesolipo
When we first introduced JMG Mesolipo , it wasn’t just another treatment launch, it was a redefinition of how non-surgical fat reduction...

Jan Medical Group
Oct 62 min read


Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...

Myla Quevedo, RND
Oct 4, 20244 min read


One Of The Safest Ways to Trim That Tummy Is Closer Than You Think!
In the quest for achieving the perfect body, many people are constantly on the lookout for effective and less invasive fat reduction...

Jan Dipasupil
Jul 19, 20243 min read


The Surprising Connection Between Weight Loss Medications and Cancer
In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...

Jan Dipasupil
Jul 12, 20244 min read


Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...

Jan Dipasupil
Jul 10, 20242 min read


Want Easy, Pain-Free Tummy Melting? Look No Further!
Are you ready to transform your look without surgery? Meet BTL EXILIS, our advanced face and body sculpting technology that combines...

Pauleen Flake, RND
Jul 5, 20243 min read


Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)
July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are...

Pauleen Flake, RND
Jul 3, 20242 min read


Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...

Pauleen Flake, RND
Jun 28, 20243 min read


Stop Eating These To Manage Your PCOS Symptoms and Weight Loss
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can have a significant impact on a woman's health, and diet plays a crucial...

Pauleen Flake, RND
Jun 26, 20243 min read


The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...

Pauleen Flake, RND
Jun 21, 20244 min read


These 5 Workouts Are Set to Help Your PCOS Weight Loss Journey
Struggling with PCOS can be challenging, but incorporating a PCOS workout routine and making mindful dietary changes can significantly...

Pauleen Flake, RND
Jun 19, 20245 min read


Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...

Jan Dipasupil
Jun 5, 20245 min read


Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...

Pauleen Flake, RND
May 31, 20247 min read


Here's What You Have to Know About Saxenda Before Taking It
Saxenda, an FDA-approved weight loss medication, functions as a glucagon-like peptide-1 (GLP-1) receptor agonist to help reduce appetite...

Jan Dipasupil
May 29, 20243 min read


If You're Still Craving on Phentermine, Eat These 7 Foods Instead
Cravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...

Pauleen Flake, RND
May 24, 20243 min read


If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...

Jan Dipasupil
May 22, 20243 min read


Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...

Jan Dipasupil
May 17, 20244 min read


You Only Need to Follow 7 Summer Weight Loss Tips
As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....

Pauleen Flake, RND
May 15, 20244 min read
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