5 Benefits of Sweet Potato (Kamote) You’ve probably had it alot as a kid by way of camote cue. It’s probably been substituted for french...

Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...

Mood Boosters? Try Loading Up on These Top 3 Nutrients That’ll Keep You Happy And Healthy Our moods change for an array of reasons...

You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...

We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...

High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...

You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...

When someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...

The weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...