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I'm A Nutritionist and I Tried This ONE Mental Health Improving Diet
Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...
Pauleen Flake, RND
Jan 10, 20244 min read
I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting
Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...
Pauleen Flake, RND
Nov 4, 20225 min read
Read These 5 Pros and Cons Before Trying Vegetarianism
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
Pauleen Flake, RND
Sep 30, 20227 min read
Top 5 Health, Diet, and Fitness Trends This 2022
2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
Pauleen Flake, RND
Jun 24, 20224 min read
5 Weight Loss Myths You Should Absolutely Question
When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
Pauleen Flake, RND
Jun 17, 20223 min read
Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.
Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....
Pauleen Flake, RND
Feb 18, 20223 min read
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