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How to Handle Cravings and Big Meals Without Stress
The holiday season is meant for joy, family, and warmth, but for anyone focusing on weight loss, it can often feel like a minefield of stress. Between big family dinners, endless sweets, and social pressure, the fear of "ruining your progress" is real. Fortunately, your GLP-1 therapy ( Semaglutide or Tirzepatide ) gives you a powerful tool to navigate this time with unprecedented ease. This season, the goal isn't restriction; it's mindful moderation facilitated by the amazi

Christian Peralta
Nov 213 min read


Beyond the Scale: Tracking Non-Weight Loss Benefits of GLP-1 Therapy (Blood Pressure, Inflammation, Sleep)
When you begin Semaglutide ( Ozempic/Wegovy ) or Tirzepatide ( Mounjaro/Zepbound ), the first thing you notice is the weight loss . It’s the headline result, and often the primary reason people seek treatment. But what if we told you the most profound transformation is the one happening beneath the surface? At Jan Medical Group , we view GLP-1 therapy not just as a weight loss tool, but as a holistic agent for metabolic renewal. The long-term, non-weight-related benefits—i

Christian Peralta
Nov 34 min read


This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With
Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...

Pauleen Flake, RND
May 3, 20243 min read


Get Slim in No Time: The Ultimate Semaglutide Diet Guide!
In the ever-evolving landscape of weight loss solutions, a remarkable contender has emerged on the scene: semaglutide. Originally...

Pauleen Flake, RND
Aug 23, 20234 min read


Semaglutide: The Weekly Shot That's Changing the Game for Obesity
If you're struggling with excess weight and have tried diet and exercise without success, weight loss medications may be just what you...

Pauleen Flake, RND
Mar 3, 20232 min read
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