top of page


How to Handle Cravings and Big Meals Without Stress
The holiday season is meant for joy, family, and warmth, but for anyone focusing on weight loss, it can often feel like a minefield of stress. Between big family dinners, endless sweets, and social pressure, the fear of "ruining your progress" is real. Fortunately, your GLP-1 therapy ( Semaglutide or Tirzepatide ) gives you a powerful tool to navigate this time with unprecedented ease. This season, the goal isn't restriction; it's mindful moderation facilitated by the amazi

Christian Peralta
Nov 21, 20253 min read


Beyond the Scale: Tracking Non-Weight Loss Benefits of GLP-1 Therapy (Blood Pressure, Inflammation, Sleep)
When you begin Semaglutide ( Ozempic/Wegovy ) or Tirzepatide ( Mounjaro/Zepbound ), the first thing you notice is the weight loss . It’s the headline result, and often the primary reason people seek treatment. But what if we told you the most profound transformation is the one happening beneath the surface? At Jan Medical Group , we view GLP-1 therapy not just as a weight loss tool, but as a holistic agent for metabolic renewal. The long-term, non-weight-related benefits—i

Christian Peralta
Nov 3, 20254 min read


Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss
How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...

Christian Peralta
Sep 11, 20243 min read


Promising Weight Loss Medications That Can Help You Lose 9 Pounds
Weight loss is a common goal for many individuals seeking to improve their overall health and well-being. While adopting a healthy diet...

Jan Medical Group
Nov 22, 20233 min read
bottom of page
