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Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
Pauleen Flake, RND
Apr 22, 20225 min read
Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
Pauleen Flake, RND
Mar 25, 20223 min read
Top 10 Diets You Might've Tried This 2022
Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...
Pauleen Flake, RND
Mar 18, 20229 min read
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
Pauleen Flake, RND
Mar 5, 20223 min read
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