Let’s be real, no one wants to count calories while there’s food on the table, family around, and the holidays in full swing. And honestly, you don’t have to. The goal during this season isn’t perfection or dramatic weight loss. It’s enjoying the moment without feeling heavy, bloated, or regretful once January rolls in. Biggest Holiday Mistakes One of the biggest holiday mistakes people make is skipping meals all day just to “save space” for dinner. It sounds logical, but it

The Challenge of Maintaining Weight Loss During the Holidays The holiday season is filled with family gatherings, festive meals, and...