Own your confidence at Jan Medical Group Losing weight today feels harder than ever, not because people are “lazy” or “undisciplined,” but because modern life is designed to make gaining weight easy . From stressful work schedules to irregular sleep, to constant cravings triggered by food delivery apps, our bodies are constantly fighting an uphill battle. At Jan Medical Group, we focus on advanced, science-backed, and humane weight management , combining lifestyle medicine, b

5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...

High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...

Summer is just around the corner and we all know what’s synonymous with summer: Weight loss. It’s almost always the talk of the town...