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Losing Christmas Weight? It's Possible With These 6 Tips
6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
Pauleen Flake, RND
Dec 23, 20225 min read
Add These 5 Foods To Your Holiday Banquet for Better Weight Loss.
5 Fiber-Rich Foods For Holiday Weight Loss The holidays are a time for family, friends, and of course, food. But if you’re watching your...
Pauleen Flake, RND
Dec 16, 20226 min read
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
Pauleen Flake, RND
Dec 9, 202212 min read
This Trendy Diet Has Been Cool For An Array Of Reasons. Read Below to Find Out All About Keto.
5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...
Pauleen Flake, RND
Dec 2, 20225 min read
5 Must-Have Food on the Christmas Table that Help Lose Weight
Include Only 5 Foods On Your Christmas Table to Help Lose Weight The Christmas season is here and that means holiday parties,...
Pauleen Flake, RND
Nov 25, 20226 min read
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
Pauleen Flake, RND
Nov 18, 20225 min read
I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting
Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...
Pauleen Flake, RND
Nov 4, 20225 min read
Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.
We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....
Pauleen Flake, RND
Oct 21, 20225 min read
If You're Doing OMAD, Drop Everything and Read these Do's and Don'ts.
With the trend of people trying to lose weight quickly, it seems like the OMAD diet is becoming increasingly popular. But before you jump...
Pauleen Flake, RND
Sep 23, 20225 min read
5 Phentermine Dos and Don't for Weight Loss: What the Research Shows
Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...
Pauleen Flake, RND
Sep 16, 20224 min read
Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss
If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...
Pauleen Flake, RND
Sep 2, 20225 min read
Experiencing Weight Loss Plateau? Break Free With These 6 Easy Steps
If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...
Pauleen Flake, RND
Jul 15, 20225 min read
Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
Pauleen Flake, RND
Jul 1, 20224 min read
Follow These 5 Morning Habits for Healthy Weight Loss
Mornings are tough. Anyone who’s not a morning person can agree that getting up after the sound of the blaring alarm clock is just as...
Pauleen Flake, RND
Jun 10, 20224 min read
Tough Time With Weight Loss? You Might Be Doing These 3 Things That Slow the Metabolism Down
If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...
Pauleen Flake, RND
Jun 3, 20223 min read
4 Sneaky Habits That Could Be Contributing To Weight Gain
You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
Pauleen Flake, RND
May 27, 20223 min read
4 Physical Signs of Obesity We Didn't Always Notice
Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
Pauleen Flake, RND
May 20, 20223 min read
5 Dishes To Try On Your K-Pop Diet
If you’re like everyone else right now, you’ve probably hooked on Korean culture. And while the top trends have already been discussed,...
Pauleen Flake, RND
May 13, 20223 min read
Beat The Heat With These 4 Hydrating Summer Drinks
The weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...
Pauleen Flake, RND
Apr 29, 20224 min read
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
Pauleen Flake, RND
Apr 22, 20225 min read
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