You are eating carefully. You are moving your body. You have done everything you were told to do, and yet the scale has not shifted in weeks. Maybe months. If this sounds familiar, you are not alone, and more importantly, you are probably not doing anything wrong. "Why am I not losing weight?" is one of the most searched health questions globally, and the honest answer is that for many people the barrier is not behavioural. It is biological. Weight regulation is not a simple

You are eating less. You are moving more. You have tried multiple diets, cut out the rice, been consistent at the gym for weeks — and the scale has barely moved. If this sounds familiar, you are not imagining things, and you are certainly not alone. "Why am I not losing weight" is one of the most searched health questions in the Philippines, and one of the most frustrating experiences a person can have when they are genuinely trying to make a change. The instinct is to assume